Our diet has a huge impact on our entire body and our health. However, most people aren't aware that food can also affect our physical appearance.
In fact, skin, hair and nails are a reflection of diet.
Healthy, beautiful hair and skin also require sufficient nutrients, which can be provided by a wholesome and varied diet. The old saying "beauty comes from within" can therefore be taken literally!
In the Anti-Aging with Food section, learn which nutrients can directly benefit the metabolism of skin, hair, and nails. Avocado oil is a good example of this, as it is rich in valuable unsaturated fatty acids, vitamins, and minerals needed by our outer protective layer, our skin.
Biotin also plays an important role in maintaining skin and hair. It's not for nothing that it's also called the "beauty vitamin." Without biotin, the body can't produce the basic substance of hair: keratin. Find out which foods are good sources of biotin here!
Impure skin, dry hair or brittle nails?
In our beauty special, we've compiled some useful information about skin, hair, and nails. Impure skin is generally not a sign of poor hygiene, but rather an overproduction of sebaceous glands. In this case, foods high in sugar or those with bad fats, such as chips, fried foods, or chocolate, should be avoided.
Foods such as citrus fruits or peppers, on the other hand, contain a lot of vitamin C, which can contribute to normal collagen formation and thus to normal skin function.
Dry hair or split ends are a nuisance for many women, as they appear brittle and straw-like. The hair then lacks its protective oily film. Frequent washing, hot blow-drying, or intensive treatments at the salon can deprive hair of essential moisture.
But here, too, our diet can support healthy hair structure. Read why your hair can directly benefit from foods like liver, egg yolk, mushrooms, or asparagus.
Beauty tips – do it yourself
Women love to show off well-groomed hands and beautiful fingernails! Brittle nails, on the other hand, don't look attractive and can be painful under unfavorable circumstances, especially if a nail breaks, for example. Proper nail care is very important in these cases, and a manicure can contribute to well-groomed hands and feet. Expensive nail salons aren't always necessary; you can also care for your hands and feet at home with simple manicures. Find out how here. With our simple and great beauty tips for skin, hair, and nails, you can do a lot for your appearance. Many foods are perfect "ingredients" for scrubs, conditioners, and the like. Try the relaxing avocado mask or mix a pleasant yeast scrub with milk and almonds. Tea isn't just for drinking. Chamomile tea, for example, can also be used as a conditioner for oily hair, while black tea is good for shiny hair! A paste made from lemon juice, baking soda, and water is an insider tip for discolored fingernails. We hope you enjoy reading this beauty special and that these beauty tips will give you some inspiration – take time for yourself!